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腹式呼吸对血压及呼吸性窦性心律不齐的影响(PDF)

《心脏杂志》[ISSN:1009-7236/CN:61-1268/R]

期数:
2004年第6期
页码:
558-559
栏目:
临床研究
出版日期:
2004-11-01

文章信息/Info

Title:
Effects of abdominal breathing on blood pressure and respiratory sinus arrhythmia
作者:
张力军1; 杨雪琴2; 李　铀2; 黄　进3
1. 第四军医大学西京医院皮肤科,陕西西安710033 ;北京空军总医院: 2. 皮肤科,3. 临床实验科, 北京100036
Author(s):
ZHANG Li-jun1; YANG Xue-qin2; LI You2; HUANG Jin3
1. Department of Dermatology , Xijing Hospital , Fourth Military Medical University , Xi’an ,Shaanxi 710033 ; 2. Department of Dermatology , 3. Department of Clinic Laboratory , Air-force general Hospital , Beijing 100036
关键词:
腹式呼吸;  血压;  呼吸性窦性心律不齐
Keywords:
abdominal breathing ;  blood pressure ;  respiratory sinus arrhythmia
分类号:
R541. 7
DOI:
-
文献标识码:
A
摘要:
目的: 研究腹式呼吸对血压及呼吸性窦性心律不齐(RSA) 的影响。方法: 采用反馈型腹式呼吸训练仪,分析25 例正常人腹式呼吸训练前后血压及呼吸性窦性心律不齐(RSA) 的动态变化。结果: 腹式呼吸训练10 min , 20 min 后RSA 比静息状态显著减少(ms , 47 ±13 vs 36 ±10 , P < 0. 01 ;48 ±16 vs 36 ±10 , P < 0. 01) ,RSA 在停止训练后较训练时降低,但较训练前显著减少(ms ,41 ±16 vs 36 ±10 , P < 0. 01) ;训练10 min、20 min 后血压显著下降,收缩压更为明显(kPa , 14. 5 ±1. 5 vs 14. 9 ±1. 3 , P < 0. 05 ; 14. 5 ±1. 2 vs 14. 9 ±1. 3 , P < 0. 05) ,舒张 压无明显变化。结论: 腹式呼吸能降低血压、增强心副交感神经的兴奋性。
Abstract:
AIM: To research effect s of abdominal breathing on blood pressure and respiratory sinus arrhythmia ( RSA) . METHODS : Feedback-abdominal breathing apparatus was adopted to guide 25 healthy people to abdominal breathing for 20 min , and the dynamic changes in blood pressure and RSA were analyzed. RESULTS : RSA was markedly decreased after t raining for 10 min and 20 min (47 ± 13 ms vs 36 ±10 ms , P < 0. 01 ; 48 ±16 ms vs 36 ±10 ms , P < 0. 01) . When t raining stopped RSA was reduced , but markedly decreased compared with that before t raining (41 ±16 ms vs 36 ±10 ms ,P < 0. 01) . Moreover , blood pressure , especially the systolic pressure descended (14. 5 ±1. 5 kPa vs 14. 9 ±1. 3 kPa , P < 0. 05 ; 14. 5 ±1. 2 kPa vs 14. 9 ±1. 3 kPa , P < 0. 05) . CONCLUSION: Abdominal breathing may effectively lower blood pressure and st rengthen the tension of parasympathetic nerves. It may be applied in curing some psychophysiologic disorders.

参考文献/References

[1] 许同海,李少铎. 大学生体质与心理健康的内在关系[J ] . 第四军医大学学报, 2002 , 23 (20) :1919 - 1920.

[2 ] Hayano J , Yasuma F. Hypothesis , respiratory sinus arrhythmia is an instrinsic resting function of cardiopulmonary system [J ] . Cardiovasc Res , 2003 , 58 (1) :1 - 9.

[ 3 ] 张秀阁,闫克乐. 腹式呼吸和自身训练对心率及指温影响的初步探讨[J ] . 中国临床心理学杂志, 2001 ,9 (2) : 115 - 116.

[4 ] Schein M , Gavish B ,Herz M , et al . Treating hypertension with a device that slows and regularizes breathing : a randomized doubleblind controlled study [J ] . J Human Hyperten , 2001 , 15 : 971 - 978.

[ 5 ] 张力军, 杨雪琴, 刘玉峰, 等. 生物反馈对银屑病患者外周血T细胞亚群的影响[J ] . 第四军医大学学报, 2002 , 23 (14) :1328- 1329.

备注/Memo

备注/Memo:
收稿日期：2004-1-13
更新日期/Last Update: 2004-11-01